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Tuesday: Release Resistance - Preview

Kia Miller teacher avatar
Hatha with Kia Miller
Level 1-2 - 20 mins
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Release congestion mentally and emotionally with twists and mindful breath work. Use dynamic, simple poses to begin your journey of surrendering resistance and cultivating a sense of deep relaxation. Reset yourself and awaken a lightness of being as you practice a sequence of seated, twisting movements, supported by your props so you can relax even deeper. Props Needed: A blanket or a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & bolster

Duration

20 minutes