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Monday: Moving Inward - Preview

Kia Miller teacher avatar
Hatha with Kia Miller
Level 1-2 - 20 mins
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Welcome to your first day! Come to a state of relaxation and presence with meditative sequencing over the course of the next seven classes. Be introduced to techniques that call in a sense of inner peace and calm to your whole being. Begin with forward bends and slow standing poses before coming down to seated for an even more soothing practice. Tune inward and let go. Props Needed: Two blocks and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks & bolster

Duration

20 minutes