Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow into Backbends - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Be introduced to the three different styles of yoga backbends, prone, kneeling and supine. Learn the importance of distributing the curve of your back and how to initiate the postures from your pelvis. Find your peak poses, bridge and wheel (urdhva dhanurasana) after a warm up of full body flows that focus on spinal mobility. Cool down with a reclined low back release stretch and savasana.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes