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Core Control - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1 - 30 mins
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Clarify what the word "core" means in yoga and work on three key postures that are used to strengthen this important part of your body. Identify the challenge of working with your core while maintaining skillful breathing. Bring an informed sense of core-awareness to your sun salutations and standing pose flows that you've been working with so far.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes