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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Pose Flows - Preview
This practice is all about transitions and connectivity between your downward facing dogs and standing poses. Use your low lunge salutations as a base for adding warrior II, side angle and triangle pose to your practice, reinforcing your breath throughout as you flow. Conclude your practice with a forward bend, twist and a brief savasana. Take what you have learned already and put it into play!