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Standing Pose Flows - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1 - 30 mins
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This practice is all about transitions and connectivity between your downward facing dogs and standing poses. Use your low lunge salutations as a base for adding warrior II, side angle and triangle pose to your practice, reinforcing your breath throughout as you flow. Conclude your practice with a forward bend, twist and a brief savasana. Take what you have learned already and put it into play!

Level

1

Practice

Yoga

Teacher

Duration

30 minutes