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Breath and Movement - Preview

If you want to learn the ABC's of vinyasa, you are in the right place! Focus on the concept of ujaayi breath, both how to create the sound and the importance of developing cadence in your inhales and exhales. Next, get into some basic but important aspects of vinyasa flow movements. Review downward facing dog, plank pose and begin sun salutations, linking your ujaayi breath with physical movements.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes