Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shake Your Tail - Preview
Wiggle those buns through a quick sequence of back-relieving poses. Bring more ease to your body by opening your hips and lower back. No floor work here! You'll jump right up to your feet and get your lower body moving from the start. A fun practice to clear your mind; help yourself stand, bend and walk better; and shake away tension.
