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Welcome to your Power, Skill and Breath Program! In this first class, get your body moving and begin to work with some of the poses you'll see throughout the program. Build rhythm and familiarity with sun salutations, then find poses such as salabhasana, virabhadrasana, twists, plank variations and detailed alignment on upper body poses. Let's get started!

Level

1-2

Practice

Yoga

Teacher

Duration

30 minutes