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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clear Mind Morning Flow - Preview
This focused Vinyasa class utilizes short, repetitive flows and grounding shapes to start your morning with clarity. Begin with a moment of seated stillness, then build slowly from the ground up, flowing through Low Lunge to Pyramid, Malasana (Squat), Tree Pose, Sphinx or Seal Pose, and finish with satisfying neck circles.
