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Balancing Mind and Heart - Preview

Balance intellect and intelligence (heart and mind) with this calming meditation. Allow yourself to open up and receive the unique wisdom that results when your mind and heart merge. Beginning in a comfortable seated position, learn to use your hands to connect your mind and heart. It is recommended that you bring to the practice a specific intention or desire for positive change related to any aspect of your life. Props Suggested: A bolster or a blanket.

Level

Practice

Meditation

Teacher

Duration

5 minutes