Build vital force at your navel center through powerful asanas, chanting and deep engagement with your bandhas. You'll begin with standing poses as you lengthen your inhale and gain access to mula bandha. Continue cultivating prana and deepening your bandha practice with active chanting in asanas that include locust, plank, bow and navasana. Apply sitali (cooling breath) to release excess heat, before closing with a meditation at your navel center, the seat of your personal power.
