Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Foundations Of Flow - Preview
Gain confidence and familiarity with Vinyasa yoga in this class that covers the foundational structure of a flow class. Enjoy a solid practice that leaves you feeling good from head to toe, while also learning what to expect from this style on Glo. The steady sequence includes Sun Salutations, Warrior II, Side Angle, Bridge, and Seated Twist.
