Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Your Strength With Weights - Preview
This class is designed to build full-body strength using light *and* heavy weights in controlled, intentional movement. Expect a challenging yet approachable workout full of compound exercises, including Squats, bicep work, oblique work, Lunges, Bridge, and ab work. You’ll explore how adding heavier resistance to your routine can help build muscle mass, increase bone density, and support long-term health.
