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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reduce Stress Flow - Preview
This practice introduces a softer version of Vinyasa flow that emphasizes gentle movement to release tension and regulate the nervous system. Enjoy a slow pace as you focus on the breath and glide through a stress-reducing sequence. Highlights include kneeling Sun Salutations, Low Lunge with a side stretch, Bridge variations, Reclined Twist, and a hip opener.
