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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility & Strength Flow - Preview
This class explores how yoga is not just about flexibility; strength and mobility are critical aspects of Vinyasa flow. You’ll target specific areas of the body and emphasize quality over quantity in a steady, energizing sequence. Begin with Cat/Cow and core activations before flowing through Down Dog to Plank, Deep Squat, Forward Folds, Dancing Warrior, Skandasana (Side Lunge), and Locust Pose.
