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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Basics - Preview
This class covers yoga flow basics: movement-to-breath, Vinyasas, and Sun Salutations. You’ll learn why we practice certain postures sequentially and why the class is structured the way it is. Expect clear instruction and pose breakdowns as you flow through Cat/Cow, Down Dog, Sun Salutation A, Warrior II, Triangle, Wide-Legged Forward Fold, and Janu Sirsasana (Head-to-Knee Forward Fold).
