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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Subtle Body Series: Bandhas Flow - Preview
This Vinyasa class explores the bandhas (energetic locks) to bring both stability and lightness to your practice. You’ll move through different sequences to cover Mula Bandha (pelvic-focused), Uddiyana Bandha (abdominal-focused), Jalandhara Bandha (neck-focused), and Maha Bandha (meditation-focused), helping to consolidate prana and direct it toward the Sushumna Nadi (the central energy channel of the subtle body). Highlights include Low Lunges, Crow, Triangle, Half Moon, Janu Sirsasana, and Breath of Fire.
