Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Lower Body Burn - Preview
This quick workout combines strength training with stretching to activate and tone your lower body. It’s great as a standalone class or to add to another practice! Expect an approachable, effective series with Squats, All Fours glute work, Lunges, side-lying thigh work, Wall Sits, and various stretches. Props are highly suggested.
Intensity2Duration20 minutes