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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga for Hip Rotation Elephant's Trunk Pose - Preview
The joy of hips! This flow focuses on external rotation by way of working with poses like warrior II, goddess, and playful balance options. All of this opening and warming up leads up to elephant's trunk pose (eka hasta bhujasana). Geared to working up a sweat and working hard, but always sprinkled with options to serve most levels of practice.