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Yoga for Hip Rotation Elephant's Trunk Pose - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 60 mins
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The joy of hips! This flow focuses on external rotation by way of working with poses like warrior II, goddess, and playful balance options. All of this opening and warming up leads up to elephant's trunk pose (eka hasta bhujasana). Geared to working up a sweat and working hard, but always sprinkled with options to serve most levels of practice.

Level

2-3

Practice

Yoga

Teacher

Duration

60 minutes