Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Slow Flow - Preview
Soften, open, and reconnect with yourself in this slow flow dedicated to unwinding from the day. You’ll move mindfully with steady breath through deep stretches, restoring balance and regulating the nervous system. Thread the Needle, Sphinx, Low Lunge, Pigeon, One-Legged Forward Fold, Bridge, Happy Baby, and Fish Pose help to bring you to a more relaxed, clear state of being.
