Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Strength With Weights - Preview
Power up in this high-level, high-resistance class geared toward building strength, agility, and endurance in the lower body and core. You’ll use heavy dumbbells as you sweat through three supersets that work different muscle groups in quick succession. Exercises include Goblin Squats, Lunges, Single-Leg Romanian Deadlift, Donkey Kicks, Weighted Hip Thrust, and Mountain Climbers.
