Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Coming Back From Injury - Preview
This slow-paced practice supports you as you make your way back to the mat after time away. You’ll move intentionally and lovingly, staying mindful of where you are in your journey. Postures include Reclined Butterfly, Supine Twist, Side Bends, a Warrior II variation, Lizard Pose, Tree Pose, Wide-Angle Forward Fold, and Savasana. Please note: This class is for those returning to practice and does not support injury management. We suggest consulting your doctor or physical therapist before practicing, if needed.
