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Shining Skull Breath - Preview

Rod Stryker teacher avatar
Breathwork with Rod Stryker
Level 2-3 - 10 mins
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Use this breath focused practice as a great preparation for meditation. Learn and practice an approach that energizes, balances and internalizes the mind. Discover new sensations within your body, often felt as a sense of lightness and weightlessness as you engage in kapala bati, also known as shining skull breath. Gain a deeper awareness of sensations within and outside of your body. Look here as a way to deepen your meditation experience. Props Needed: A bolster or something to sit on.

Level

2-3

Practice

Meditation

Teacher

Props

Bolster

Intensity

2

Duration

10 minutes