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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Move and Breathe Your Way To Better Sleep - Preview

Use a few simple poses to lead into a deeply soothing breath technique to experience a better night's sleep. Begin on your back, pulling your knees into your chest and later off to the sides for a simple spinal twist. Let your body and mind be open to the moment. Finish on your belly to help calm your mind with diaphragmatic breathing. Props Needed: A blanket.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

15 minutes