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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Seat of Power - Preview

Unlocking your divine potential is the aim of this dynamic and challenging tantra Hatha yoga practice. Build prana at your navel using asana, pranayama and mantra to tap into your infinite potential. Asanas include twisting elements partnered with the chant "ram" to stimulate your core center as well as a few Kundalini inspired movements to help awaken your breathing and entire body. Complete your practice with savasana focusing on fire at your navel.

Level

2-3

Practice

Yoga

Teacher

Duration

90 minutes