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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
FasciaGlo - Preview
Fascia is the connective tissue that connects your muscles and all the tissues of your body. After a 5 minute talk, begin a more creative flow to get you moving in new ways to consider not just the muscles, but fascial connections as well. Let go of correct alignment and concepts and work movements that train other parts of your body as a three dimensional whole. Props Needed: Wall space.
