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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fun Low Back Maintenance - Preview
The art of low back health maintenance in an easy to follow slow flow. Great for those days when you feel a little stiff either physically or mentally. Start standing, doing movements to loosen up your hips and unwind your spine. Then, come down to your mat for seated and supine poses, like twists and forward folds. Rejuvenate the back and recharge your mental focus. Props Needed: Two blocks.
