Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder, Chest and Wrist Care for Cyclists - Preview
Staying hunched while cycling can have a very tightening affect on your body as a whole. Open up and balance out your body. Expect pectoralis, deltoid, wrist and forearm releases. Leave feeling brighter and more open. Props Needed: A block.
