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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin Fertility for Phase II of Moon Cycle - Preview
This harmonizing class is specifically designed for the luteal phase of your moon cycle, which is post-ovulation to when you get your period (approximately days 16-28 of your cycle). Focus on awakening your kidney and spleen energy lines in Dragon Pose, Swan Pose, Supta Baddha Konasana, and Dragonfly Pose. Each pose is held for several minutes at a time using props to help sink in. Props needed: A bolster, blanket, and a block.
Intensity1Duration20 minutes