This class is specifically designed for the follicular phase of your moon cycle, post-flow up until ovulation. Prepare your body for possible conception by awakening the energy in your kidney meridian. Begin in Butterfly Pose, then move on to Sphinx and a twist to help you let go and surrender, followed by Happy Baby Pose. Finish with a relaxing, supported Savasana. Each pose will be held for several minutes using props to help sink in. Props needed: A bolster, blanket, and block.
