Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin Fertility Practice for Phase I of Your Moon Cycle - Preview
This class is specifically designed for the follicular phase of your moon cycle, post-flow up until ovulation. Prepare your body for possible conception by awakening the energy in your kidney meridian. Begin in Butterfly Pose, then move on to Sphinx and a twist to help you let go and surrender, followed by Happy Baby Pose. Finish with a relaxing, supported Savasana. Each pose will be held for several minutes using props to help sink in. Props needed: A bolster, blanket, and block.
Intensity1Duration20 minutes