Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Baby Backbends - Preview

Prepare your upper back, shoulders and hips for back bending. You mindfully build your practice working on abdominal backbends with particular attention to strengthening your upper back in standing and supported floor poses. Learn to support your thoracic spine, neck and head so you can open safely through your front body. After the abdominal backbends, you practice chatush padasana and progress into urdhva mukha svanasana (upward facing dog) using your chair. Props Needed: Two blocks and a chair.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks & chair

Duration

90 minutes