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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation for Healing the Natural World with Light - Preview
Begin this practice of 'subtle activist' by imagining yourself on the ocean, filling your body with light, then allowing that light to radiate through the entire ocean, cleansing and healing. Alternatively, you can modify this practice as a way of offering blessings to any area of the natural world. Props Needed: Bolsters and blankets for sitting.