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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Personal Retreat for Your Nervous System - Preview
This is your personal retreat, like a massage to your cells from the inside out. Use pranayama and supported poses to help you relax and rejuvenate. By stimulating your parasympathetic nervous system your body can begin to revitalize itself, doing what it does best naturally. Perfect for periods of high stress. Props Needed: A block, a blanket and a bolster.
Intensity1Duration45 minutes