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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self Help - Preview
Becoming perceptive to the subtle energy of prana is vital for helping yourself feel better. A simple yet effective practice that awakens your sensitivity and ability to direct helpful energy through your body through the use of mudra and visualization. After massaging your hands, rub them together vigorously to create energy. Then open them up feeling energy. Extend them out for a period of time. Finish with a meditation.
