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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranayama to Create Balance - Preview
An advanced pranayama practice involving kumbhaka (breath retention) at the top and the bottom of the breath. The breath technique and mudra promote balance in your nervous and glandular system. Learning correct kumbhaka technique is essential to deepening your practice of pranayama. Go at your pace and do not strain at all. Props Suggested: A blanket.
