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Treat yourself to an energetic and detoxifying set of kriyas that will work your body while creating vitality and a sense of ease. Rejuvenate your system and create energetic balance, mental clarity and a stronger ability to persevere in spite of obstacles. Be prepared as you may sweat. Includes a short mantra practice of Ham Dham Ha-ra-Ha-ra Ha-ra Ha-ra Ham Dham. Prop Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes