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A dynamic and healing practice that touches every part of your body. Increase circulation, gently stimulate pranic energy, loosen your spine and balance your auric field. Includes a series of kriyas that systematically move energy through your spine and into the auric field, creating a deep sense of peace and meditative awareness. Chant a simple mantra as you follow the energy up and down your spine. Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Duration

90 minutes