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You Are Amazing - Preview

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You, yes, YOU are amazing! You can be, do, say and have anything you want. Get ready to flip your perspective as you invert and move around the mat in this creative sequence mixing in Side Lunges, Twists, Side Planks and Handstand play designed to remind you that you are always able to access your amazingness. Class will conclude with a well deserved unwind. Props Needed: A block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

60 minutes