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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Less is More - Preview
Each moment of life can be incredibly complex. Designed to inspire you to feel more and think less, explore fluent movement through a vigorous flow focusing on balancing, including eagle, warrior 3 and standing splits, as well as core and inversions (handstand options). Crow and side crow are also a part of the flow. Finish with pigeon and savasana, and rest in the miracle of being alive. Props Suggested: Two blocks.
