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Stoke Your Fire - Preview

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Build strength and tone your entire body with this dynamic class designed to make you sweat. A flowing sequence intended to open up your body, build strength and detoxify your system. Do as much or as little as you can without judgements or expectations. Set the intention of igniting your inner spark. Plenty of handstand options to help you stoke your fire. Props Needed: A block and wall space.

Level

2

Practice

Yoga

Teacher

Props

Block & wall space

Duration

60 minutes