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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Center Your Body, Focus Your Mind - Preview
We all get rattled and ungrounded from time to time. Whether you need to ground your energy before a meeting or simply restore focus after a long day, this quick, accessible practice will center you. Salutations, inversions, (including handstand and headstand) and twists that teach you how to direct your attention and settle your mind using your eyes and breath. Props Suggested: Wall space.
