Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Afternoon Pick Me Up - Preview
An all around, go-to practice for those of you that need a quick pick me up. Focus on opening your chest and shoulders in a sequence that includes salutations, standing poses, handstand and mild backbends. Perfect as a mid day break with just enough movement to reawaken your body without being so demanding that you won't do the practice if you're in a slump. Props Suggested: Wall space.
