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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Shoulder and Chest Openers - Preview
Quick and to the point, this short practice will help you unwind tension in your shoulders and chest. Do this quick practice when you have limited time, especially when you've been traveling or sitting at a desk all day or include it prior to another practice when your upper body needs a little more TLC. Props Needed: A strap.
