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Shocked and Overwhelmed - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1 - 45 mins
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Sometimes life is full of surprises and it is hard to wrap your head around what is happening. Start with sitting and move into movement that is supportive to processing whatever may be happening in your mind and body.

Level

1

Practice

Yoga

Teacher

Alex van Frank

Intensity

1

Duration

45 minutes