Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Shocked and Overwhelmed - Preview

Sometimes life is full of surprises and it is hard to wrap your head around what is happening. Start with sitting and move into movement that is supportive to processing whatever may be happening in your mind and body.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

45 minutes