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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Agni Sara Tutorial - Preview

Agni Sara is a complete practice that fuels your inner fire, stokes digestion, promotes elimination, clears your mind and activates prana. Agni means fire, which is the elemental quality responsible for digestion. Sara means essence. Learn specifics and work with traditional methods to intensify the practice like uddiyana bandha and lifting your pelvic floor. Features an explanation, several demonstrations and in depth guidance. Please do on an empty stomach.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

5 minutes