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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Hips With a Twist - Preview
A quick drop into a deeply satisfying sequence of seated hip openers, with a few poses moving through twist variations. Postures include cobblers pose, seated twist, cow face straddle and double pigeon with a twist. This one will leave your hips feeling very loved and in a very short amount of time. Props Suggested: A blanket.
