Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
No More Bottle Neck - Preview
Congestion and tightness in your neck is common due to driving, work on your keyboard and the daily tasks of carrying objects. Release your neck, throat and jaw through gentle rocking, gliding and stretching movements. You'll be on your back most of the class to release your neck and skull in gravity.
