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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resting in the Field of Magnificent Ease - Preview
The field of magnificent ease is a metaphor in the zen tradition for a free flowing awareness. Create clear and open space within. Release your diaphragm, gut, neck, tongue and eyes in order to let go of stress and holding. Props Needed: A blanket and a bolster.