Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Opening the Side Body - Preview
By stretching and opening the sides of your body, you gain more range of motion in twists and side bends. You also open your ribs and lungs as well as expand your diaphragm and organs. Explore different ways to expand your sides in various standing, seated and kneeling poses in a mindfully moving sequence. Props Needed: A block, blanket, strap and a bolster.
Intensity1Duration20 minutes