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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleeping Hip Stretch Series - Preview
Use a strap and a block to reset your hips, hamstrings, low back and legs. Since this practice is done on your back, it can be helpful for people who need to skip standard pigeon poses in order to modify for their knees. Includes long holds, dynamic resistance, circular movements of joints and some shorter poses including leg stretches, twists and a sleeping pigeon series. Props Needed: A block and a strap.
